Showing posts with label Mental Illness. Show all posts
Showing posts with label Mental Illness. Show all posts

9 May 2015

Life, Updates and Achievements.

Hey there, remember me? Nope I didn't think so. I haven't done a post in a very long time, and to those of you who love reading my posts and keep telling me to do more I apologise, I have been meaning to do one for some time now I just haven't got round to it. I'm lazy haha.

So what's been going on? well quite a lot actually, I didn't even realise just how far a long things had come until I read my first ever post which was January 2014, a whole year and a half away almost. Time goes so quickly now I'm older and maybe because I'm enjoying life more.

In that post I set myself goals to complete for the year, they were as follows:

Goals for 2014: 

  1. Get a bus on my own (Haven't done that in 4 years) 
  2. Start driving
  3. Lose weight 
  4. Work on going to college or getting into work
  5. Say YES to more things and not let opportunities slide.

I'm actually quite surprised reading them, I mean the first goal I honestly thought there was no way in hell's chance I'd be able to get on a bus by myself again, but I did it! Not only did I accomplish that, I am now a regular bus user, I rarely get panicky or anxious getting the bus now and that's just crazy to me. Occasionally I get days where I struggle and don't feel like doing it but that's bound to happen, the difference is I don't give up, I try again another day.
I even go out on my own more, I don't mean crazy nights out, but to the shops, or appointments etc, I do it on my OWN. 
I got the train up to Lincoln on my own to meet my sister at uni once as well, (which I'm sure I will be doing again sometime soon).

I haven't started driving yet, but that's fine I have plans to start, It's just taking that first step right? I'm not sure when that will be, but It will be someday.

Losing weight, the bane of my life, *sigh*. I've lost a few pounds, nothing major, but I do eat so much better now, I use to be a huge coca-cola addict, I was drinking maybe 1L a day, and cutting that down was not easy, The headaches were awful, I was constantly tired and exhausted, I was so grumpy, It took a while, I'm still not coke free ( haha doesn't that sound dodgy) but I now drink fizzy drinks with sweeteners rather than sugar and I don't drink a whole lot of them neither, I've replaced them with, Smoothies/Juices, (Thanks nutribullet) and Water (Still and Flavoured). I've replaced all my carbs for wholemeal ones, I eat more protein, and I rarely snack now. I go on walks with my little dog, Charlie, and I do some workouts at home, I may not have lost a lot of weight but the main thing is I feel so much better in myself, mentally and physically.

I didn't go back to college as I decided it just wasn't for me, so I started a course online in veterinary nursing, which is what I've wanted to do for a while now, It's so interesting, I've almost finished and then I'll have my final test, Once I pass I'm going to ask around my local vets for voluntary work to gain practical experience, as of course the online course is only the theory side. 

Say YES to more, this has always been a difficult one, deep down I want to say Yes, I want to just not give a fuck and be happy and have fun, but sometimes the mind doesn't allow that. However I have made a bit more of an effort to not turn down opportunities, like when I get invited out I try my best to go and have fun, most of the time I do, sometimes not so much, Having a panic attack in the middle of whether spoons wasn't very nice, but everyone was so supportive and understanding. Took me a while to get back out there, but I did it, and I shall continue to do so. 

Overall I feel more positive, I try to not let negative people get in my way now, I just block them out, why should I have someone around me if they make me feel so bad, it's just not worth it. 

I still have a way to go, but i'm getting higher up on my little ladder :)

Let me know if you prefer these kind of life update posts, or do you like my beauty and random related ones more? 

I'll try not leave it so long before my next post. (No promises, I know what I'm like ha)
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18 Aug 2014

So, It's Been A While.......

The last couple of months have been......strange, I don't really know how else to describe it. So I'll explain what I've been up to since my last post.

Summer Arrived.

I've never really been a summer loving type of girl, The sun is suppose to make you happy and to motivate you but in all honesty it doesn't have that effect on me. I hate the summer, mainly because it means stripping down into shorts and vests and well we all know I don't have the perfect body and I really admire those who do have the confidence to wear what they want and not care, but me, I hate showing skin, I'm much happier in a baggy jumper and thick leggings, I just feel more comfortable and it's not even because I'm worried about what people think, I couldn't care less, it's me, even in my own home I refuse to wear shorts or a vest (unless I have a cardigan over the top) I feel bare and humiliated by myself. I also hate summer because of the heat, now of course my clothing choices don't help but I'm one of those rare people who can't stand being hot and sweaty, I literally melt in the sun, after 5 minutes I'm looking for shade. I get headaches and feel sick, I literally can't think of anything worse than laying under the sun, hence why I'm so pale.....I can live with that though.

My 22nd Birthday.

So I turned 22, it was fun, I was spoilt as always and I did really enjoy myself.....but as each year goes by, it's another reminder of how little I've accomplished and the older I'm getting the harder and scarier it is becoming. 

Anxiety/Putting Things Off.

So for some reason, I've being putting everything off, even stupid little things like washing my hair....it's gross I know, but I've been supper sluggish and lazy, I feel so guilty about it and I know it's got to change. I've been putting off exercise which is why I probably feel lazy. I've been putting of my veterinary course, I've been putting off cleaning/tidying. I've been putting off going out anywhere. I pretty much just sleep and eat, it's really embarrassing for me to admit and the longer it keeps going on the harder things will become, so I'm going to make a conscious effort to sort this error in my life out.

Losing My Childhood Companion.

My beautiful Jasmine, she may have been an unusual dog, but if you got to know her like I did, she was special and she only allowed people she trusted and loved close to her heart and that wasn't many lol she was very protective. We lost her to cancer in the end, she was 13 years old and had a long happy life. It's hard not having her around, I was only 9 when we got her, shes been there through everything. Every house move, every argument and fallout and every celebration and laughter. I will dearly miss her and It will never feel the same without her.

Now for somethings a little more positive.

Charlie.

We decided to get another dog, my mum has always wanted a Caviler King Charles Spaniel, ever since she was a little girl. One night we happened to research into the breed a bit more, get a bit more information, price, temperament, health conditions, if they get on well with cats etc etc. It just so happened there was one little boy pup left about 8 miles down the road from us and it was the exact gender and colouring my mum wanted. We didn't want to get a puppy so soon, but after we thought about it, we kind of just felt as if it was meant to be, what are chances of the exact breed/gender and colouring to be so close to your home, and for it to be ready to be collected at that time. A lot of people would just say it's coincidence, but it felt a little like fate for us. Although we still miss Jasmine so very much, and it's still not the same without her. At least we have a little something to keep us occupied and positive while we get use to her not being around. 

Diet 

So I may not be exercising, but at least I've kept my diet on track. I still only eat brown rice/ brown pasta, veg/salad and chicken/fish 99% of the times. I've even been adventurous and tried Quinoa and Courgettes....didn't think i'd like them but, turns out I actually do. I've been making a conscious effort to drink more water as I'm pretty terrible at this. I tend to fill up on fizzy and high sugared drinks, which I'm slowing cutting back on.....it's hard ok! I've had a few off days, where I've binged on chocolate but I don't let myself go off the rail, I tell myself it's ok in moderation, you've got to treat yourself a little, but it's about knowing when to stop, trust me, if you knew me 3 years ago......I've improved so much. 

Veterinary Course

I may have been putting it off more than I should be, but I am making progress, I've passed  3 tests so far and currently studying lesson 4. I think because Lesson 2 was such a long, and hard lesson, it took me ages and I found it really difficult getting my head around it, but I eventually did and i'm breaking the lessons up into sections which is helping a lot, instead of trying to cram it all in to my brain in one go....it just doesn't work. 

I know where i'm going/gone wrong and at least me recognizing that is something, so I can take the steps to put it right. I keep reminding myself how far I've come in the last couple of years and how much improvement I've made and not to let it all go to waste. I guess we all have bad days....weeks even months, but noticing the reasons why and not letting them drag us down is the best we can do. Constantly reassuring yourself it's ok to be down but tomorrow is a new day and you need to pick yourself up and try again, just keep trying, no matter how many times you fall or fail, one day, you may eventually succeeded even if it's a little later than everyone else, you still did it, in your own unique way. 





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